Health Benefits of Drinking Matcha Tea

Matcha is premium green tea powder from Japan used for drinking as tea, as well as an ingredient in recipes. Matcha green tea powder is unique to Japan, and has been celebrated in the traditional Japanese tea ceremony for hundreds of years.

While green tea itself is known as being a healthy beverage, matcha goes even further. For instance, did you know that matcha is higher in Antioxidants than healthy foods like blueberries and spinach? Did you know that just one glass of matcha is equal to drinking 10 glasses of green tea for nutritional value and antioxidant content? This is true, and one of the main reasons is because when you drink matcha bulk matcha, the powder used to make it includes the whole tea leaf, rather than just drinking the brewed water like in regular green tea.

The high amounts of antioxidants, and specifically the catechins class of antioxidants found in matcha, are wonderful for a person’s health because they have been shown to reduce free radicals in the body, as well as have potential cancer-fighting properties.

Another health benefit of drinking matcha is the high level of Chlorophyll contained in the matcha powder. The Chlorophyll has been show to help remove toxins from the body. Match contains very high levels of Chlorophyll because it is grown in the shade rather than in direct sunlight.

An additional health benefit associated with drinking matcha is it’s ability to help one relax the mind, mostly due to containing an amino acid called L-theanine.

All of these health benefits show why matcha tea has been so popular in Japan for hundreds of years. In fact, Chanoyu, which is the traditional Japanese Tea Ceremony, uses matcha tea.

Matcha tea has been increasingly growing in popularity throughout the world, as more and more individuals discover the great taste and the health benefits of drinking matcha tea.

For those interested in trying matcha for themselves, all that is needed for preparing the tea is a bamboo whisk (chasen), a tea sifter, a ceramic tea bowl (chawan), warm water, and a tea scoop (chashaku).

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